🧘♀️🧘♂️Simple 3 minutes Lung (breathing) exercise (நரம்பு தசை நார் மூச்சுப்பயிற்சி/ Neuro Muscular Breathing Exercise)
(a) Sit comfortably in a cross-legged position (sukhasana). Cover the navel with the right palm, and touch the right ear with the left fingers (Fig.N-9).
Folded left arm should touch and press the left chest. Keep the body erect and face straight.
(b) Inhale and exhale slowly and deeply without retention of breath. By doing this, a slight pressure is created on the front of the left lung.
When a deep breath is drawn, the back of the left lung and entire right lung are fully expanded.
(c) Do deep breaths 5 times.
Repeat in other postures as in the images (Tamil or English)
English: https://www.youtube.com/watch?v=rrIHto7V8Sc by his student
From 20 min to 23.45 min only.
Tamil: Vethathiri's own Demonstration
From 18.25 min to 23.03 min only.
Tamil: His students video: See video from 21.05 minute to 24 minute only
Learn this simple 5 position breathing excercise and get benefits🙏🏿
English - Posture 1, see below for 2-5.
Postures 2-5 , Note, Benefits
Tamil:
Posture 1, see below for 2-5: (Tamil)
Postrures 2-5 (Tamil)
Instructions / Benefits: (Tamil)
By
உலக நலத் தொண்டர் வேதாத்திரி🌎
Servant of the World Vethathiri ( 1911 ~ 2006 ) https://vethathiri.edu.in/
